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Spinach Dip

If you can chop and stir, then this wonderful Spinach Dip will be a snap to make. It's a tried and true party favorite.

Makes 6 cups.

Ingredients

2 10-ounce packages frozen chopped spinach
1 4-ounce package blue cheese
1 8-ounce can sliced water chestnuts
1/2 cup chopped celery
3/4 cup chopped red pepper
1/2 cup chopped green onion
1/2 .65-ounce garlic dressing mix package
2 cups sour cream
1 cup mayonnaise
hollowed-out whole pumpernickel bread or hollowed-out red cabbage

Instructions

Step 1:
In a large bowl, combine the spinach (thawed and drained), and crumbled blue cheese. Stir in the water chestnuts, celery, red pepper, green onion, and garlic dressing mix.

Step 2:
In a small bowl, combine the sour cream and mayonnaise. Gradually stir sour cream mixture into spinach mixture until the ingredients are easy to spread. If you like, spoon the dip into a hollowed-out whole pumpernickel bread or hollowed-out red cabbage.

Nutritional Information

1 tablespoon
Calories 34
Saturated Fat 1g
Total Fat 3g
Protein 1g
Carbohydrate 1g
Fiber 0g
Sodium 51mg
Cholesterol 4mg

Substituting light sour cream and light mayonnaise 1 tablespoon:
Calories 20g
Saturated Fat 0g
Total Fat 1g
Protein 1g
Carbohydrate 1g
Fiber 0g
Sodium 41mg
Cholesterol 3mg

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